How much do you really know about your kidneys? We all have them – or at least one and need the kidney to survive. These vital organs serve as your body way to get rid of waste and control many substances in your blood.
According to CDC reports, over 1 in 7 US adults live with chronic kidney disease. This can lead to a construction of toxic waste and extra fluid in the body, high blood pressure and more. Thankfully, there is a natural way to regulate the health of your kidneys through the foods you eat. Below is a summary of the 13 best kidney -friendly foods to consider adding your diet.
1. The greasy fish
Fish gives protein, and when choosing a fatty fish like tone, salmon or trout, you are also getting omega-3 fatty acids. Omega-3 fats can help lower fat levels (triglycerides) in the blood and can also lower blood pressure, according to the national kidney foundation.
If you have CKDs, you may need to keep an eye at the phosphorus and potassium level of the fish you choose. The National Kidney Foundation has a table that you can use to determine levels in specific fish types. Although, it is best to consult your doctor.
2. Cabbage
This dense nutrient vegetable is low in both potassium and sodium while packed in fiber, vitamins C and K and more.
Plus the cabbage is versatile. You can use it in salads and slutas, but you can also use it as a wrapper for tacos, sandwiches and more.
3.
Like cabbage, bell peppers pack a lot of good nutrients with low levels of potassium. With them, you get vitamins B6, B9, C and K, plus fiber. They also give antioxidants.
You can slice them and eat them with diving or baking them and add them to dinner.
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4. Kastrati
Cranberries help prevent urinary tract infections. These usually stay in your bladder, they can travel up to your kidney, making kidney problems worse. Fortunately, regularly consuming blueberries can help you avoid this unwanted situation.
Plus, blueberries have antioxidants that can help fight inflammation, and they can increase your heart and digestive health. It turns out, these toasted berries are not just for the Thanksgiving table.
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5. Blueberry
We’ve talked about some of the best kidneys, but you can take it a step further. The question is: What foods help renal repair? Blueberry submits.
With high levels of antioxidants and vitamin C and fiber loads, blueberries are healthy. They can also help reduce inflammation and support bone health, changing some of the issues that may come with CKD.
6. Dark, leafy greens
There are many reasons to turn into dark greens, with leaves like spinach or kale. They offer so many nutrients that can help you get main vitamins and minerals, plus benefit that boost immunity.
To advise that the greens can come with a good amount of potassium. If you have CKDs, talk to your doctor before adding more from these to your diet.
7. Olive oil
Rich in antioxidants and healthy fatty acids, olive oil can increase your overall health. A study by Harvard University found that olive oil can lower cholesterol levels and the risk of cardiovascular disease, dementia and some types of cancer.
Beyond all this, it can help you add flavor to the dishes without turning to salt or butter. To get more antioxidants, choose pre -olive oil or cold crushed olive oil that is virgin or extra virgin.
8. Garlic
Another food rich in antioxidants, rich in inflammation, garlic also contains a specific compound called allicin. For people with CKD, Allicin – an active complex found in garlic – worked as effectively to help protect renal health as a prescription drug. If you are looking for the best foods for your kidneys, garlic should make the list.
Plus, it is a great way to add aroma when you are sculpting in salt.
9. Onion
From the same family as garlic, onions give you another excellent and salt -free way to add flavor (bonus drops if you paint them in olive oil). Onions also offer important nutrients such as vitamins B6 and C, manganese and copper.
They also contain quercetin, a chemical that can help your body fight cancer, and organic sulfur compounds that can reduce your risk of high blood pressure, stroke and heart disease.
10. Cauliflower
Cauliflower brings Crunch, paired with many vitamins C, B6, B9 and K, along with fibers. It also contains compounds that your body can use to neutralize certain toxins, a great help when your kidneys are not doing their best filter work.
Cauliflower contains some potassium and phosphorus, though, so while making the list of good kidneys, people with CKD may want to moderate their intake.
11. Egg whites
Egg whites are specially recommended for people with kidney problems. They give you a way to increase your protein level-which may be important with CKD at the later stage, especially if you are on dialysis.
12. Arugula
Arugula is full of nutrients your body needs such as magnesium, iron, calcium and vitamins A, B9, C and K. Plus, is rich in antioxidants and has glucosinolates, which can help your body protect yourself against a range of cancer types.
You can eat raw arugules (it is an excellent salad base), but you can also sprinkle it on whatever you are wiping. Gray is excellent in pizzas, in omelets and pasta, for example.
13. Apples
Apples offer quercetin and fiber to combat cancer that can help maintain cholesterol and blood sugar at healthy levels. They have many antioxidants.
Better still, they are easy to work on your diet. Leave an apple bowl on your counter and you will have a healthy kidney snack, catch and go whenever you need one.